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How To Use A Pendulum PDF
Holistic Therapies - Physiological effects of massage
Improve skin elasticity
Improve circulation
Boost immunity
Improve muscle suppleness
Improve neural communication and relax the nervous system
Enable deeper, more effective respiration
Relieve insomnia
Balance the digestive system
Lower high blood pressure
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Improve skin tone and colour by removing dead cells and improving circulation
Encourage better circulation therefore more efficient delivery of nutrients and oxygen to cells and more efficient waste removal
Encourage deeper and therefore more efficient and relaxed breathing
Encourage better lymph drainage and reduce swelling
Relieve muscle fatigue, soreness and stiffness
Relieve tired, stiff joints
Promote general relaxation sedate or stimulate the nervous system
Encourage sleep
Speed up digestion and waste removal
short term
long term
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