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Holistic Therapies - Psychological effects of massage
Relax the body, thereby reducing tension and the effects of stress
Relax the mind, thereby reducing anxiety and its effects
Soothe and comfort the client
Give a lift to the emotions and increase positive feelings
Increase energy by invigorating all body systems and reducing fatigue
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Enable sustained relaxation of body and mind
Improve body image, awareness and general self esteem
Increase energy levels less energy is spent in holding the body in a state of tension and strain (both physical and mental)
short term
long term
